Yes. I offer both online counselling across British Columbia and in-person sessions in Langford, near Victoria, BC.

I use secure video and work in a private and quiet space, making it as close as possible to the the office setting, with the convience of being at home. This is ideal for clients who do not like the commute, who have busy schedules, or clients who are elsewhere in BC.

Most extended health plans in BC and Canada cover sessions with a Registered Clinical Counsellor (RCC) or a Canadian Certified Counsellor (CCC).

I’ve had clients with good coverage from Sunlife, Pacific Blue Cross, Canada Life, Green Shield, among others, but I recommend checking your specific plan for these designations.

If your plan does not cover counselling with an RCC or CCC, I have a letter template you can use to request your employer to add this coverage into your benefits plan.

Yes, I’m a bilingual counsellor (English / Spanish). Ofrezco terapia en español en Canadá para quienes se sientan más cómodos expresándose en su idioma nativo.

Also, many bilingual clients appreciate switching naturally between both languages during sessions.

I work primarily with clients in Langford, Victoria, Sooke, Colwood, and other parts of Vancouver Island, as well as online throughout BC.

Yes. I offer online counselling across Canada, including clients residing in provinces such as Alberta (AB), Manitoba (MB), Saskatchewan (SK) and others.

Online counselling in BC follows the same ethical and privacy standards as in-person therapy. Research consistently shows that online therapy can be a powerful tool for personal growth and emotional healing.

For example, a study by researchers from the University of California, Berkeley, UCSF, and San Francisco General Hospital — published in JMIR Publications — found that people using an online platform experienced a significant reduction in symptoms of depression.

Sessions take place through a secure video platform, allowing you the convenience to meet comfortably from home.

Online counselling works well for most people, but it may not be ideal if you’re in crisis, have severe or complex symptoms (like active psychosis or suicidal thoughts without a safety plan), or don’t have a private and safe space for sessions.

In these cases, in-person support or a combination of both may be more effective. I’m happy to help you find what feels safest and most supportive for you.

That’s a very common concern! Privacy is important, and there are lots of creative ways to make online sessions work even when you’re not alone.

You can try using headphones, and playing music or turning on the tv in your room, or even sitting in your car for a quiet space. Honestly, many of my clients have had great sessions from their cars—or even from the bathroom when there was no other option!

What matters most is finding a spot where you feel comfortable and safe to talk.

You can book directly online through my website.

I also offer a short free consultation to make sure we’re a good fit. This takes a little more time to get started, but it’s a great option if you have questions or want to get a sense of how I work. Just email me to arrange this.

I ask for at least 24 hours’ notice for cancellations or changes. I know — neither of us enjoys having to charge for a missed session — but it’s an important part of keeping my schedule fair and allowing others to use that time. Late cancellations or missed sessions are charged the full fee.

Absolutely. Many clients begin therapy simply feeling “stuck,” anxious, or unsure of what they need. It’s actually very common for people to tell me they spent years thinking they didn’t “deserve” therapy because they didn’t have big enough problems. And then later say they’re so grateful they started, because it’s truly changed how they see themselves and their lives. Our first sessions help clarify what’s happening and how to support you best.

Yes. Everything shared in counselling remains strictly confidential, following BCACC and CCPA ethical guidelines. Exceptions are limited to situations of safety or legal requirements.

You can explore my Healing Community where every month I share information, articles, and resources I find valuable.

Additionally, I recommend visiting local BC mental health websites for further free support, like https://www.heretohelp.bc.ca/

$160

Each session lasts 50 minutes, unless we make other arrangements, online and in-person.

Starting January 2026 fees will go up to $165.

Yes, I offer a limited amount of sliding scale spots. If you’re interested in applying for this option, please send me an email.

I specialize in anxiety, overthinking, self-criticism, shame, imposter syndrome, and high achiever stress. My approach combines mindfulness and compassion-focused therapy (CFT) to help you build inner calm and confidence.

Counselling focuses on emotional healing and mental health (for example, anxiety, grief, or trauma). Coaching focuses more on goal-setting and performance. My work blends both when appropriate, supporting self-understanding and growth.

People who are highly self-critical, anxious, or sensitive often find this work especially healing. It’s also helpful if you want to build a kinder relationship with yourself and feel calmer in daily life.

Yes. I offer anxiety counselling in BC, supporting clients who experience different forms of anxiety—such as generalized anxiety, social anxiety, health anxiety, panic, or stress-related tension. Many people come to therapy feeling constantly on edge, with racing thoughts, tightness in the chest, restlessness, or difficulty sleeping.

Together, we work on calming the body, quieting the inner noise, and creating space for self-kindness. Over time, clients often notice they worry less, breathe more easily, and handle daily life with greater confidence and peace. I use mindfulness and compassion-based approaches to help you feel safe, present, and more in control of your mind.

Yes. Much of my work focuses on healing self-criticism, perfectionism, and shame through compassion-based therapy. Many clients arrive feeling exhausted from trying to “get it right,” constantly comparing themselves, or struggling with a harsh inner voice that never seems satisfied.

In therapy, we explore where these patterns began and how they’ve helped you survive — while learning new ways to motivate yourself with kindness instead of pressure. Using mindfulness and compassion-focused tools, we work to soften self-judgment, build emotional resilience, and reconnect with your strengths and values.

Over time, clients often describe feeling lighter, calmer, and more at peace with who they are — able to move forward not because they’ve become “perfect,” but because they finally feel safe being human.

Sessions are 50–55 minutes long, typically once a week or every two weeks. Frequency can be adjusted depending on your goals and needs.

That’s a great question — and one I hear often. While AI tools or online articles can offer helpful ideas, they can’t replace the human connection, safety, and empathy that come from working with a trained counsellor. In therapy, we don’t just analyze your situation — we explore your emotions, history, and patterns in real time. Because just as much of our wounding happens in relationship, healing also happens in relationship. My role is to help you feel seen, supported, and empowered through mindfulness and compassion-based counselling. AI is also designed to confirm your own statements or preferences, which can unintentionally reinforce beliefs that cause suffering. In counselling, we gently challenge patterns, offer perspective, and support meaningful change. Therapy responds to your unique story, cultural background, and needs — something technology simply can’t replace.

I use mindfulness-based and compassion-focused approaches (CFT), integrating elements of ACT, IFS and somatic awareness. This helps clients develop self-compassion, emotional regulation, and clarity.

You may have heard before about CBT – both CFT and ACT (my approaches) are modern evolutions of Cognitive Behavioural Therapy (CBT).

While CBT focuses on changing unhelpful thoughts, CFT emphasizes developing kindness and wisdom toward yourself, and ACT helps you live according to your values, even when difficult emotions arise.

Yes. I work with Spanish-speaking and Latin immigrants in Canada, as well as clients from many other cultural backgrounds — including the Philippines, India, Italy, Switzerland, and beyond. Many people come to therapy to process the immigrant experience: the courage it takes to start over, the grief of leaving familiar places, and the challenge of building a sense of belonging in a new country.

In our sessions, we explore adjustment stress, cultural identity, and the emotional transitions of immigration, while strengthening self-compassion and stability.

Whether you’re navigating life in a second language or feeling caught between cultures, therapy can help you reconnect with your inner resources and create a sense of home within yourself, wherever you are.

Yes. I see Spanish-speaking children and families as part of my practice. My first seven years of experience were dedicated exclusively to working as a child and adolescent psychologist, supporting emotional and developmental growth from a play therapy perspective.

Today, I continue to work with children who are facing adjustment challenges, low self-esteem, insecurity, shyness, or difficulty expressing emotions, especially those adapting to life in a new country or navigating two cultures.

My approach is gentle, creative, and focused on helping children feel safe, confident, and understood, while supporting parents in strengthening connection and communication at home.

Yes. I provide counselling for healthcare workers, including physicians, nurses, and medical residents coping with stress, burnout, or perfectionism.

I’m also part of UBC’s Community Referral Network, offering therapy to medical residents referred by the Faculty of Medicine.

Good news — Canada Life (Doctors of BC) now covers sessions with Canadian Certified Counsellors (CCCs), making it easier for healthcare professionals to access mental-health support.

That’s completely okay. It’s very normal to feel unsure or even nervous at the beginning. Starting therapy is a brave and meaningful step. Many people worry they won’t know what to say or fear being judged, but those feelings usually ease as we build trust and connection. I’ll walk you through what to expect, answer any questions, and move at a pace that feels right for you. Therapy is about helping you feel more at ease, more understood, and supported as you grow.

If you’d like to get a sense of who I am and how I work, you can read a bit of my story on the About page. It often helps new clients feel more comfortable reaching out.

That’s very common. Therapy isn’t about being “fixed”. It’s about creating a safe, compassionate space where you can explore your emotions, learn tools, and feel supported.

In our first sessions, we’ll talk about what brought you here, what you hope to get from therapy, and what you might discover along the way. Feeling unsure at first is completely normal and it’s often part of the process of getting to know yourself in a new, more caring way.

No, I only work with individuals and with families, when working with children.